Jackfruit Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Shake contains 95 calories, 2.8g protein, 16.5g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jackfruit Shake Good for You?
Jackfruit Shake provides 95 calories per one glass (250g) with 2.8g protein, 16.5g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (636% dv), vitamin b6 (18% dv).
A sweet milkshake made with ripe jackfruit blended with milk and sugar, popular in South and Southeast Asia
Key Health Benefits of Jackfruit Shake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Shake Nutrition with Gram
Use Gram to log jackfruit shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit shake?
Jackfruit Shake contains 95 calories per one glass (250g).
How much protein is in jackfruit shake?
Jackfruit Shake provides 2.8g of protein per one glass (250g).
How many carbs are in jackfruit shake?
Jackfruit Shake has 16.5g of carbohydrates per one glass (250g).
Is jackfruit shake good for tracking nutrition?
Yes. Jackfruit Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit shake in a meal plan?
Use Jackfruit Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit shake and thousands of other foods with the Gram app.