Jackfruit Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Shepherd'S contains 135 calories, 3.5g protein, 18g carbs, and 5g fat per one portion (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Jackfruit Shepherd’S Good for You?
Jackfruit Shepherd’S provides 135 calories per one portion (350g) with 3.5g protein, 18g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (545% dv).
Plant-based take on shepherd’s pie using green jackfruit in savory gravy with vegetables, topped with mashed potatoes
Key Health Benefits of Jackfruit Shepherd’S
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Shepherd’S Nutrition with Gram
Use Gram to log jackfruit shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit shepherd's?
Jackfruit Shepherd'S contains 135 calories per one portion (350g).
How much protein is in jackfruit shepherd's?
Jackfruit Shepherd'S provides 3.5g of protein per one portion (350g).
How many carbs are in jackfruit shepherd's?
Jackfruit Shepherd'S has 18g of carbohydrates per one portion (350g).
Is jackfruit shepherd's good for tracking nutrition?
Yes. Jackfruit Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit shepherd's in a meal plan?
Use Jackfruit Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit shepherd's and thousands of other foods with the Gram app.