Jackfruit Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Smoothie contains 82 calories, 1.8g protein, 16.5g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jackfruit Smoothie Good for You?
Jackfruit Smoothie provides 82 calories per one glass (250g) with 1.8g protein, 16.5g carbohydrates, and 1.5g fat. It is a source of iron (1083% dv), zinc (364% dv), vitamin b6 (24% dv).
A creamy blended drink made from ripe jackfruit pulp, milk or yogurt, and sometimes sugar or honey. Popular as a refreshing tropical beverage.
Key Health Benefits of Jackfruit Smoothie
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Smoothie Nutrition with Gram
Use Gram to log jackfruit smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit smoothie?
Jackfruit Smoothie contains 82 calories per one glass (250g).
How much protein is in jackfruit smoothie?
Jackfruit Smoothie provides 1.8g of protein per one glass (250g).
How many carbs are in jackfruit smoothie?
Jackfruit Smoothie has 16.5g of carbohydrates per one glass (250g).
Is jackfruit smoothie good for tracking nutrition?
Yes. Jackfruit Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit smoothie in a meal plan?
Use Jackfruit Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit smoothie and thousands of other foods with the Gram app.