Jackfruit Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Tacos contains 165 calories, 3.2g protein, 24.5g carbs, and 5.8g fat per 2 tacos (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Jackfruit Tacos Good for You?
Jackfruit Tacos provides 165 calories per 2 tacos (180g) with 3.2g protein, 24.5g carbohydrates, and 5.8g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (436% dv).
Tacos filled with pulled young jackfruit seasoned with spices, served in corn or flour tortillas with toppings like slaw and salsa. Popular vegan alternative to pulled pork tacos.
Key Health Benefits of Jackfruit Tacos
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Tacos Nutrition with Gram
Use Gram to log jackfruit tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit tacos?
Jackfruit Tacos contains 165 calories per 2 tacos (180g).
How much protein is in jackfruit tacos?
Jackfruit Tacos provides 3.2g of protein per 2 tacos (180g).
How many carbs are in jackfruit tacos?
Jackfruit Tacos has 24.5g of carbohydrates per 2 tacos (180g).
Is jackfruit tacos good for tracking nutrition?
Yes. Jackfruit Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit tacos in a meal plan?
Use Jackfruit Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit tacos and thousands of other foods with the Gram app.