Jackfruit Turon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackfruit Turon contains 188 calories, 1.96g protein, 29.6g carbs, and 7.07g fat per one piece (70g). It is a source of saturated fat.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 2.0g | 4% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 12.9g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 67.2mg | 3% |
| Potassium | 196.0mg | 4% |
| Calcium | 12.6mg | 1% |
| Iron | 0.56mg | 3% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 8.4mcg | 2% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 23.8mg | 2% |
Is Jackfruit Turon Good for You?
Jackfruit Turon provides 188 calories per one piece (70g) with 1.96g protein, 29.6g carbohydrates, and 7.07g fat. It is a source of saturated fat (11% dv).
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Key Health Benefits of Jackfruit Turon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jackfruit Turon Nutrition with Gram
Use Gram to log jackfruit turon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackfruit turon?
Jackfruit Turon contains 188 calories per one piece (70g).
How much protein is in jackfruit turon?
Jackfruit Turon provides 1.96g of protein per one piece (70g).
How many carbs are in jackfruit turon?
Jackfruit Turon has 29.6g of carbohydrates per one piece (70g).
Is jackfruit turon good for tracking nutrition?
Yes. Jackfruit Turon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackfruit turon in a meal plan?
Use Jackfruit Turon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jackfruit turon and thousands of other foods with the Gram app.