Jackson Coney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jackson Coney contains 265 calories, 11.5g protein, 20.5g carbs, and 15.8g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.4mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Jackson Coney Good for You?
Jackson Coney provides 265 calories per one piece (200g) with 11.5g protein, 20.5g carbohydrates, and 15.8g fat. It is a source of saturated fat (31% dv), cholesterol (14% dv), sodium (34% dv).
A Michigan-style coney dog from Jackson, MI — a beef hot dog in a steamed bun topped with a beanless beef heart chili sauce, diced onions, and yellow mustard.
Key Health Benefits of Jackson Coney
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Jackson Coney Nutrition with Gram
Use Gram to log jackson coney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jackson coney?
Jackson Coney contains 265 calories per one piece (200g).
How much protein is in jackson coney?
Jackson Coney provides 11.5g of protein per one piece (200g).
How many carbs are in jackson coney?
Jackson Coney has 20.5g of carbohydrates per one piece (200g).
Is jackson coney good for tracking nutrition?
Yes. Jackson Coney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jackson coney in a meal plan?
Use Jackson Coney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jackson coney and thousands of other foods with the Gram app.