Jacob'S Cattle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacob'S Cattle contains 82 calories, 5.2g protein, 12.8g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.2g | 15% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Jacob’S Cattle Good for You?
Jacob’S Cattle provides 82 calories per one bowl (300g) with 5.2g protein, 12.8g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (864% dv).
A hearty soup made with Jacob’s cattle beans (also called trout beans or Appaloosa beans), a heirloom variety of kidney-shaped speckled beans, cooked with vegetables, herbs, and broth.
Key Health Benefits of Jacob’S Cattle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Jacob’S Cattle Nutrition with Gram
Use Gram to log jacob’s cattle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacob's cattle?
Jacob'S Cattle contains 82 calories per one bowl (300g).
How much protein is in jacob's cattle?
Jacob'S Cattle provides 5.2g of protein per one bowl (300g).
How many carbs are in jacob's cattle?
Jacob'S Cattle has 12.8g of carbohydrates per one bowl (300g).
Is jacob's cattle good for tracking nutrition?
Yes. Jacob'S Cattle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacob's cattle in a meal plan?
Use Jacob'S Cattle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jacob's cattle and thousands of other foods with the Gram app.