Jacobs Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacobs Cream contains 455 calories, 9g protein, 67g carbs, and 16g fat per 3 crackers (24g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 crackers (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 9.0g | 18% |
| Carbohydrates | 67.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 950.0mg | 41% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
Is Jacobs Cream Good for You?
Jacobs Cream provides 455 calories per 3 crackers (24g) with 9g protein, 67g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (41% dv), iron (1000% dv).
Crisp, plain wheat crackers traditionally served with cheese or butter
Key Health Benefits of Jacobs Cream
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jacobs Cream Nutrition with Gram
Use Gram to log jacobs cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacobs cream?
Jacobs Cream contains 455 calories per 3 crackers (24g).
How much protein is in jacobs cream?
Jacobs Cream provides 9g of protein per 3 crackers (24g).
How many carbs are in jacobs cream?
Jacobs Cream has 67g of carbohydrates per 3 crackers (24g).
Is jacobs cream good for tracking nutrition?
Yes. Jacobs Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacobs cream in a meal plan?
Use Jacobs Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jacobs cream and thousands of other foods with the Gram app.