Jacobs Twiglets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jacobs Twiglets contains 415 calories, 11g protein, 62g carbs, and 13g fat per one handful (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — one handful (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 11.0g | 22% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 13.0g | 17% |
| Fiber | 7.0g | 25% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1400.0mg | 61% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
Is Jacobs Twiglets Good for You?
Jacobs Twiglets provides 415 calories per one handful (25g) with 11g protein, 62g carbohydrates, and 13g fat. It is a source of sodium (61% dv), iron (2500% dv), zinc (3182% dv).
Savory whole wheat snack sticks coated in marmite-style yeast extract
Key Health Benefits of Jacobs Twiglets
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jacobs Twiglets Nutrition with Gram
Use Gram to log jacobs twiglets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jacobs twiglets?
Jacobs Twiglets contains 415 calories per one handful (25g).
How much protein is in jacobs twiglets?
Jacobs Twiglets provides 11g of protein per one handful (25g).
How many carbs are in jacobs twiglets?
Jacobs Twiglets has 62g of carbohydrates per one handful (25g).
Is jacobs twiglets good for tracking nutrition?
Yes. Jacobs Twiglets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jacobs twiglets in a meal plan?
Use Jacobs Twiglets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jacobs twiglets and thousands of other foods with the Gram app.