Jadoh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (250g) of jadoh contains 462 calories, 22.5g protein, 62.5g carbs, and 13.8g fat. Jadoh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 22.5g | 45% |
| Carbohydrates | 62.5g | 23% |
| Total Fat | 13.8g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 800.0mg | 35% |
| Potassium | 487.5mg | 10% |
| Calcium | 37.5mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 45.0mg | 11% |
| Zinc | 3.8mg | 34% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 20.0mcg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 262.5mg | 21% |
Is Jadoh Good for You?
Jadoh provides 462 calories per plate (250g) with 22.5g of protein, 62.5g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (22% dv), cholesterol (29% dv), sodium (35% dv).
Key Health Benefits of Jadoh
- Good source of saturated fat (22% dv)
- Good source of cholesterol (29% dv)
- Good source of sodium (35% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 22.5g of protein per serving
Frequently Asked Questions
How many calories is in jadoh?
One plate (250g) of jadoh contains 462 calories.
How much protein is in jadoh?
One plate (250g) of jadoh provides 22.5g of protein.
Is jadoh gluten-free?
Yes, jadoh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jadoh and thousands of other foods with the Gram app.