Jaffa Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffa Cake contains 380 calories, 25g protein, 40g carbs, and 16g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 5.0g | 18% |
| Sugar | 18.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jaffa Cake Good for You?
Jaffa Cake provides 380 calories per one bar (60g) with 25g protein, 40g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (1667% dv).
High-protein snack bar flavoured with orange and chocolate
Key Health Benefits of Jaffa Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Jaffa Cake Nutrition with Gram
Use Gram to log jaffa cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffa cake?
Jaffa Cake contains 380 calories per one bar (60g).
How much protein is in jaffa cake?
Jaffa Cake provides 25g of protein per one bar (60g).
How many carbs are in jaffa cake?
Jaffa Cake has 40g of carbohydrates per one bar (60g).
Is jaffa cake good for tracking nutrition?
Yes. Jaffa Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffa cake in a meal plan?
Use Jaffa Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffa cake and thousands of other foods with the Gram app.