Jaffa Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffa Cake contains 410 calories, 5g protein, 55g carbs, and 20g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jaffa Cake Good for You?
Jaffa Cake provides 410 calories per one slice (60g) with 5g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (11% dv).
Sponge traybake with orange layer and chocolate topping cut into squares
Key Health Benefits of Jaffa Cake
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaffa Cake Nutrition with Gram
Use Gram to log jaffa cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffa cake?
Jaffa Cake contains 410 calories per one slice (60g).
How much protein is in jaffa cake?
Jaffa Cake provides 5g of protein per one slice (60g).
How many carbs are in jaffa cake?
Jaffa Cake has 55g of carbohydrates per one slice (60g).
Is jaffa cake good for tracking nutrition?
Yes. Jaffa Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffa cake in a meal plan?
Use Jaffa Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffa cake and thousands of other foods with the Gram app.