Jaffa Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffa Cake contains 385 calories, 4.5g protein, 62g carbs, and 15g fat per one cake (12g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cake (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 52.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Jaffa Cake Good for You?
Jaffa Cake provides 385 calories per one cake (12g) with 4.5g protein, 62g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (833% dv), zinc (909% dv).
Small sponge cake with orange jelly centre and chocolate coating
Key Health Benefits of Jaffa Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaffa Cake Nutrition with Gram
Use Gram to log jaffa cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffa cake?
Jaffa Cake contains 385 calories per one cake (12g).
How much protein is in jaffa cake?
Jaffa Cake provides 4.5g of protein per one cake (12g).
How many carbs are in jaffa cake?
Jaffa Cake has 62g of carbohydrates per one cake (12g).
Is jaffa cake good for tracking nutrition?
Yes. Jaffa Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffa cake in a meal plan?
Use Jaffa Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffa cake and thousands of other foods with the Gram app.