Jaffa Lamington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffa Lamington contains 400 calories, 5g protein, 54g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.0g | 11% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jaffa Lamington Good for You?
Jaffa Lamington provides 400 calories per one piece (80g) with 5g protein, 54g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (11% dv).
Australian sponge cake cube dipped in chocolate-orange icing and rolled in desiccated coconut
Key Health Benefits of Jaffa Lamington
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaffa Lamington Nutrition with Gram
Use Gram to log jaffa lamington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffa lamington?
Jaffa Lamington contains 400 calories per one piece (80g).
How much protein is in jaffa lamington?
Jaffa Lamington provides 5g of protein per one piece (80g).
How many carbs are in jaffa lamington?
Jaffa Lamington has 54g of carbohydrates per one piece (80g).
Is jaffa lamington good for tracking nutrition?
Yes. Jaffa Lamington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffa lamington in a meal plan?
Use Jaffa Lamington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffa lamington and thousands of other foods with the Gram app.