Jaffa Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffa Pavlova contains 290 calories, 3g protein, 42g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 40.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Jaffa Pavlova Good for You?
Jaffa Pavlova provides 290 calories per one slice (120g) with 3g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), iron (667% dv).
Australian meringue dessert with a crisp crust and marshmallow center, topped with whipped cream and orange segments.
Key Health Benefits of Jaffa Pavlova
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaffa Pavlova Nutrition with Gram
Use Gram to log jaffa pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffa pavlova?
Jaffa Pavlova contains 290 calories per one slice (120g).
How much protein is in jaffa pavlova?
Jaffa Pavlova provides 3g of protein per one slice (120g).
How many carbs are in jaffa pavlova?
Jaffa Pavlova has 42g of carbohydrates per one slice (120g).
Is jaffa pavlova good for tracking nutrition?
Yes. Jaffa Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffa pavlova in a meal plan?
Use Jaffa Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffa pavlova and thousands of other foods with the Gram app.