Jaffas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffas contains 465 calories, 3.5g protein, 70g carbs, and 17g fat per 10 pieces (20g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 10 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 3.5g | 7% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 68.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jaffas Good for You?
Jaffas provides 465 calories per 10 pieces (20g) with 3.5g protein, 70g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), iron (1389% dv), zinc (818% dv).
Small orange-flavoured milk chocolate balls with a hard candy shell, popular as a movie snack or sweet treat.
Key Health Benefits of Jaffas
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaffas Nutrition with Gram
Use Gram to log jaffas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffas?
Jaffas contains 465 calories per 10 pieces (20g).
How much protein is in jaffas?
Jaffas provides 3.5g of protein per 10 pieces (20g).
How many carbs are in jaffas?
Jaffas has 70g of carbohydrates per 10 pieces (20g).
Is jaffas good for tracking nutrition?
Yes. Jaffas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffas in a meal plan?
Use Jaffas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jaffas and thousands of other foods with the Gram app.