Jaffna Crab Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffna Crab Curry contains 227 calories, 26.6g protein, 8.28g carbs, and 9.18g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 26.6g | 53% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 752.4mg | 33% |
| Potassium | 396.0mg | 8% |
| Calcium | 153.0mg | 12% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 324.0mg | 26% |
Is Jaffna Crab Curry Good for You?
Jaffna Crab Curry provides 227 calories per one serving (180g) with 26.6g protein, 8.28g carbohydrates, and 9.18g fat. It is a source of saturated fat (27% dv), cholesterol (45% dv), sodium (33% dv).
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Key Health Benefits of Jaffna Crab Curry
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Jaffna Crab Curry Nutrition with Gram
Use Gram to log jaffna crab curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffna crab curry?
Jaffna Crab Curry contains 227 calories per one serving (180g).
How much protein is in jaffna crab curry?
Jaffna Crab Curry provides 26.6g of protein per one serving (180g).
How many carbs are in jaffna crab curry?
Jaffna Crab Curry has 8.28g of carbohydrates per one serving (180g).
Is jaffna crab curry good for tracking nutrition?
Yes. Jaffna Crab Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffna crab curry in a meal plan?
Use Jaffna Crab Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffna crab curry and thousands of other foods with the Gram app.