Jaffna Crab Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffna Crab Curry contains 256 calories, 26.6g protein, 8.82g carbs, and 12.8g fat per one bowl (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 26.6g | 53% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 12.8g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 3.6g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 140.4mg | 47% |
| Sodium | 874.8mg | 38% |
| Potassium | 471.6mg | 10% |
| Calcium | 160.2mg | 12% |
| Iron | 1.4mg | 8% |
| Magnesium | 61.2mg | 15% |
| Zinc | 6.8mg | 62% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 13.7mcg | 571% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 421.2mg | 34% |
Is Jaffna Crab Curry Good for You?
Jaffna Crab Curry provides 256 calories per one bowl (180g) with 26.6g protein, 8.82g carbohydrates, and 12.8g fat. It is a source of saturated fat (38% dv), cholesterol (47% dv), sodium (38% dv).
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Key Health Benefits of Jaffna Crab Curry
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Jaffna Crab Curry Nutrition with Gram
Use Gram to log jaffna crab curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffna crab curry?
Jaffna Crab Curry contains 256 calories per one bowl (180g).
How much protein is in jaffna crab curry?
Jaffna Crab Curry provides 26.6g of protein per one bowl (180g).
How many carbs are in jaffna crab curry?
Jaffna Crab Curry has 8.82g of carbohydrates per one bowl (180g).
Is jaffna crab curry good for tracking nutrition?
Yes. Jaffna Crab Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffna crab curry in a meal plan?
Use Jaffna Crab Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffna crab curry and thousands of other foods with the Gram app.