Jaffna Fish Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffna Fish Curry contains 218 calories, 27.5g protein, 6.46g carbs, and 9.18g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 27.5g | 55% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 93.5mg | 31% |
| Sodium | 666.4mg | 29% |
| Potassium | 544.0mg | 12% |
| Calcium | 42.5mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 47.6mg | 11% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 3.4mg | 4% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.6mcg | 149% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 306.0mg | 24% |
Is Jaffna Fish Curry Good for You?
Jaffna Fish Curry provides 218 calories per one serving (170g) with 27.5g protein, 6.46g carbohydrates, and 9.18g fat. It is a source of saturated fat (25% dv), cholesterol (31% dv), sodium (29% dv).
meal
Key Health Benefits of Jaffna Fish Curry
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Jaffna Fish Curry Nutrition with Gram
Use Gram to log jaffna fish curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffna fish curry?
Jaffna Fish Curry contains 218 calories per one serving (170g).
How much protein is in jaffna fish curry?
Jaffna Fish Curry provides 27.5g of protein per one serving (170g).
How many carbs are in jaffna fish curry?
Jaffna Fish Curry has 6.46g of carbohydrates per one serving (170g).
Is jaffna fish curry good for tracking nutrition?
Yes. Jaffna Fish Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffna fish curry in a meal plan?
Use Jaffna Fish Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffna fish curry and thousands of other foods with the Gram app.