Jaffna Mutton Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaffna Mutton Curry contains 428 calories, 31.8g protein, 10.4g carbs, and 28.8g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 31.8g | 64% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 28.8g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 876.0mg | 38% |
| Potassium | 570.0mg | 12% |
| Calcium | 50.0mg | 4% |
| Iron | 5.6mg | 31% |
| Magnesium | 44.0mg | 10% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 4.4mcg | 183% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 330.0mg | 26% |
Is Jaffna Mutton Curry Good for You?
Jaffna Mutton Curry provides 428 calories per one bowl (200g) with 31.8g protein, 10.4g carbohydrates, and 28.8g fat. It is a source of saturated fat (61% dv), cholesterol (50% dv), sodium (38% dv).
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Key Health Benefits of Jaffna Mutton Curry
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.8g protein per serving to support satiety and muscle maintenance.
How to Track Jaffna Mutton Curry Nutrition with Gram
Use Gram to log jaffna mutton curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaffna mutton curry?
Jaffna Mutton Curry contains 428 calories per one bowl (200g).
How much protein is in jaffna mutton curry?
Jaffna Mutton Curry provides 31.8g of protein per one bowl (200g).
How many carbs are in jaffna mutton curry?
Jaffna Mutton Curry has 10.4g of carbohydrates per one bowl (200g).
Is jaffna mutton curry good for tracking nutrition?
Yes. Jaffna Mutton Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaffna mutton curry in a meal plan?
Use Jaffna Mutton Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaffna mutton curry and thousands of other foods with the Gram app.