Jaggery Chai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaggery Chai contains 48 calories, 1.2g protein, 9.5g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.0g | 1% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Jaggery Chai Good for You?
Jaggery Chai provides 48 calories per one cup (150g) with 1.2g protein, 9.5g carbohydrates, and 1g fat. It is a source of iron (472% dv), zinc (255% dv).
Traditional Indian masala chai sweetened with jaggery (gur) instead of refined sugar. Made with tea leaves, milk, water, ginger, and spices. Considered a healthier alternative to regular chai.
Key Health Benefits of Jaggery Chai
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaggery Chai Nutrition with Gram
Use Gram to log jaggery chai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaggery chai?
Jaggery Chai contains 48 calories per one cup (150g).
How much protein is in jaggery chai?
Jaggery Chai provides 1.2g of protein per one cup (150g).
How many carbs are in jaggery chai?
Jaggery Chai has 9.5g of carbohydrates per one cup (150g).
Is jaggery chai good for tracking nutrition?
Yes. Jaggery Chai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaggery chai in a meal plan?
Use Jaggery Chai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaggery chai and thousands of other foods with the Gram app.