Jaggery Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaggery Milk contains 78 calories, 2.8g protein, 12.8g carbs, and 2.2g fat per one glass (200g). It is a source of iron, zinc.
Nutrition Facts — one glass (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.8g | 5% |
| Total Fat | 2.2g | 3% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Jaggery Milk Good for You?
Jaggery Milk provides 78 calories per one glass (200g) with 2.8g protein, 12.8g carbohydrates, and 2.2g fat. It is a source of iron (861% dv), zinc (682% dv).
Warm or cold milk sweetened with jaggery (gur). A traditional Indian home remedy and comfort drink, often given to children. Rich in iron from jaggery and calcium from milk.
Key Health Benefits of Jaggery Milk
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaggery Milk Nutrition with Gram
Use Gram to log jaggery milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaggery milk?
Jaggery Milk contains 78 calories per one glass (200g).
How much protein is in jaggery milk?
Jaggery Milk provides 2.8g of protein per one glass (200g).
How many carbs are in jaggery milk?
Jaggery Milk has 12.8g of carbohydrates per one glass (200g).
Is jaggery milk good for tracking nutrition?
Yes. Jaggery Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaggery milk in a meal plan?
Use Jaggery Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jaggery milk and thousands of other foods with the Gram app.