Jaggery Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jaggery Rice contains 195 calories, 2.8g protein, 42.5g carbs, and 2.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Jaggery Rice Good for You?
Jaggery Rice provides 195 calories per one bowl (200g) with 2.8g protein, 42.5g carbohydrates, and 2.8g fat. It is a source of iron (472% dv), zinc (364% dv), vitamin b6 (29% dv).
Sweet rice dish made with jaggery (gur), ghee or oil, and sometimes flavored with cardamom and nuts. Popular in South and Western India as a festive or comfort food.
Key Health Benefits of Jaggery Rice
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jaggery Rice Nutrition with Gram
Use Gram to log jaggery rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jaggery rice?
Jaggery Rice contains 195 calories per one bowl (200g).
How much protein is in jaggery rice?
Jaggery Rice provides 2.8g of protein per one bowl (200g).
How many carbs are in jaggery rice?
Jaggery Rice has 42.5g of carbohydrates per one bowl (200g).
Is jaggery rice good for tracking nutrition?
Yes. Jaggery Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jaggery rice in a meal plan?
Use Jaggery Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jaggery rice and thousands of other foods with the Gram app.