Jai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of jai contains 180 calories, 12.9g protein, 23.1g carbs, and 5.7g fat. Jai is a good source of potassium, calcium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.9g | 26% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 5.7g | 7% |
| Fiber | 5.1g | 18% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 84.0mg | 4% |
| Potassium | 579.0mg | 12% |
| Calcium | 162.0mg | 12% |
| Iron | 2.5mg | 14% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 17.4mg | 19% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 60.0mcg | 15% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 210.0mg | 17% |
Is Jai Good for You?
Jai provides 180 calories per serving (300g) with 12.9g of protein, 23.1g of carbohydrates, and 5.7g of fat. It is a source of potassium (12% dv), calcium (12% dv), iron (14% dv).
Key Health Benefits of Jai
- Good source of potassium (12% dv)
- Good source of calcium (12% dv)
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of zinc (14% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 12.9g of protein per serving
Frequently Asked Questions
How many calories is in jai?
One serving (300g) of jai contains 180 calories.
How much protein is in jai?
One serving (300g) of jai provides 12.9g of protein.
Is jai vegetarian?
Yes, jai is suitable for vegetarian diets.
Is jai vegan?
Yes, jai is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track jai and thousands of other foods with the Gram app.