Jain Baingan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Baingan contains 78 calories, 1.8g protein, 7.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Jain Baingan Good for You?
Jain Baingan provides 78 calories per one bowl (150g) with 1.8g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of sodium (10% dv), iron (1000% dv), zinc (255% dv).
Jain version of baingan bharta — roasted and mashed eggplant cooked with tomatoes, spices, and oil, without onion, garlic, or root vegetables, following Jain dietary principles.
Key Health Benefits of Jain Baingan
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Baingan Nutrition with Gram
Use Gram to log jain baingan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain baingan?
Jain Baingan contains 78 calories per one bowl (150g).
How much protein is in jain baingan?
Jain Baingan provides 1.8g of protein per one bowl (150g).
How many carbs are in jain baingan?
Jain Baingan has 7.5g of carbohydrates per one bowl (150g).
Is jain baingan good for tracking nutrition?
Yes. Jain Baingan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain baingan in a meal plan?
Use Jain Baingan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain baingan and thousands of other foods with the Gram app.