Jain Bajra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Bajra contains 290 calories, 9.5g protein, 55g carbs, and 5.5g fat per one piece (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 6.5g | 23% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 10.0mg | 0% |
| Calcium | 110.0mg | 8% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.8mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Jain Bajra Good for You?
Jain Bajra provides 290 calories per one piece (50g) with 9.5g protein, 55g carbohydrates, and 5.5g fat. It is a source of iron (1611% dv), zinc (2364% dv), vitamin b6 (135% dv).
Jain version of bajra roti — unleavened flatbread made from pearl millet flour and water, without onion, garlic, or root vegetables. A staple in Rajasthani and Gujarati Jain households.
Key Health Benefits of Jain Bajra
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Bajra Nutrition with Gram
Use Gram to log jain bajra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain bajra?
Jain Bajra contains 290 calories per one piece (50g).
How much protein is in jain bajra?
Jain Bajra provides 9.5g of protein per one piece (50g).
How many carbs are in jain bajra?
Jain Bajra has 55g of carbohydrates per one piece (50g).
Is jain bajra good for tracking nutrition?
Yes. Jain Bajra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain bajra in a meal plan?
Use Jain Bajra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain bajra and thousands of other foods with the Gram app.