Jain Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Besan contains 480 calories, 10g protein, 48g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 15.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Jain Besan Good for You?
Jain Besan provides 480 calories per one piece (30g) with 10g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), iron (1000% dv).
Jain version of besan ladoo — sweet balls made from roasted chickpea flour (besan), ghee, and powdered sugar, without onion, garlic, or root vegetables. A popular festive sweet in Jain households.
Key Health Benefits of Jain Besan
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jain Besan Nutrition with Gram
Use Gram to log jain besan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain besan?
Jain Besan contains 480 calories per one piece (30g).
How much protein is in jain besan?
Jain Besan provides 10g of protein per one piece (30g).
How many carbs are in jain besan?
Jain Besan has 48g of carbohydrates per one piece (30g).
Is jain besan good for tracking nutrition?
Yes. Jain Besan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain besan in a meal plan?
Use Jain Besan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain besan and thousands of other foods with the Gram app.