Jain Bhindi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Bhindi contains 95 calories, 2.5g protein, 8.5g carbs, and 6.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 14.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 36.0mg | 3% |
Is Jain Bhindi Good for You?
Jain Bhindi provides 95 calories per one bowl (150g) with 2.5g protein, 8.5g carbohydrates, and 6.2g fat. It is a source of sodium (11% dv), iron (1333% dv), zinc (473% dv).
Jain version of bhindi masala — okra (lady’s finger) stir-fried with spices, tomatoes, and oil, without onion, garlic, or root vegetables. A common everyday vegetable dish in Jain cuisine.
Key Health Benefits of Jain Bhindi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Bhindi Nutrition with Gram
Use Gram to log jain bhindi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain bhindi?
Jain Bhindi contains 95 calories per one bowl (150g).
How much protein is in jain bhindi?
Jain Bhindi provides 2.5g of protein per one bowl (150g).
How many carbs are in jain bhindi?
Jain Bhindi has 8.5g of carbohydrates per one bowl (150g).
Is jain bhindi good for tracking nutrition?
Yes. Jain Bhindi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain bhindi in a meal plan?
Use Jain Bhindi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jain bhindi and thousands of other foods with the Gram app.