Jain Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Cabbage contains 72 calories, 1.8g protein, 6.5g carbs, and 4.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 180.0mg | 8% |
| Potassium | 22.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Jain Cabbage Good for You?
Jain Cabbage provides 72 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of iron (1000% dv), zinc (255% dv), vitamin b6 (18% dv).
South Indian-style cabbage stir fry made without onion, garlic, or root vegetables per Jain dietary restrictions. Tempered with mustard seeds, curry leaves, and grated coconut.
Key Health Benefits of Jain Cabbage
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Cabbage Nutrition with Gram
Use Gram to log jain cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain cabbage?
Jain Cabbage contains 72 calories per one bowl (150g).
How much protein is in jain cabbage?
Jain Cabbage provides 1.8g of protein per one bowl (150g).
How many carbs are in jain cabbage?
Jain Cabbage has 6.5g of carbohydrates per one bowl (150g).
Is jain cabbage good for tracking nutrition?
Yes. Jain Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain cabbage in a meal plan?
Use Jain Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain cabbage and thousands of other foods with the Gram app.