Jain Chole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Chole contains 135 calories, 6.8g protein, 17.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Jain Chole Good for You?
Jain Chole provides 135 calories per one bowl (200g) with 6.8g protein, 17.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1000% dv).
Jain version of chole (chickpea curry) made without onion, garlic, ginger, or root vegetables. Spiced with tomatoes, chole masala, and dried spices for a rich, tangy gravy.
Key Health Benefits of Jain Chole
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Jain Chole Nutrition with Gram
Use Gram to log jain chole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain chole?
Jain Chole contains 135 calories per one bowl (200g).
How much protein is in jain chole?
Jain Chole provides 6.8g of protein per one bowl (200g).
How many carbs are in jain chole?
Jain Chole has 17.5g of carbohydrates per one bowl (200g).
Is jain chole good for tracking nutrition?
Yes. Jain Chole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain chole in a meal plan?
Use Jain Chole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain chole and thousands of other foods with the Gram app.