Jain Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Coconut contains 165 calories, 2.5g protein, 8g carbs, and 13.5g fat per 2 tablespoons (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Jain Coconut Good for You?
Jain Coconut provides 165 calories per 2 tablespoons (40g) with 2.5g protein, 8g carbohydrates, and 13.5g fat. It is a source of saturated fat (57% dv), sodium (11% dv), iron (944% dv).
Jain coconut chutney made with fresh coconut, green chili, and tempered with mustard seeds and curry leaves. No onion, garlic, or root vegetables used. Served as a condiment with dosa, idli, or vada.
Key Health Benefits of Jain Coconut
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Coconut Nutrition with Gram
Use Gram to log jain coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain coconut?
Jain Coconut contains 165 calories per 2 tablespoons (40g).
How much protein is in jain coconut?
Jain Coconut provides 2.5g of protein per 2 tablespoons (40g).
How many carbs are in jain coconut?
Jain Coconut has 8g of carbohydrates per 2 tablespoons (40g).
Is jain coconut good for tracking nutrition?
Yes. Jain Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain coconut in a meal plan?
Use Jain Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain coconut and thousands of other foods with the Gram app.