Jain Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Corn contains 98 calories, 2.8g protein, 13g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 45.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Jain Corn Good for You?
Jain Corn provides 98 calories per one bowl (150g) with 2.8g protein, 13g carbohydrates, and 4g fat. It is a source of sodium (10% dv), iron (1083% dv), zinc (500% dv).
Jain-style dry sabzi made with sweet corn kernels and bell peppers (capsicum), cooked without onion, garlic, or root vegetables. Lightly spiced with cumin, turmeric, and green chili.
Key Health Benefits of Jain Corn
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Corn Nutrition with Gram
Use Gram to log jain corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain corn?
Jain Corn contains 98 calories per one bowl (150g).
How much protein is in jain corn?
Jain Corn provides 2.8g of protein per one bowl (150g).
How many carbs are in jain corn?
Jain Corn has 13g of carbohydrates per one bowl (150g).
Is jain corn good for tracking nutrition?
Yes. Jain Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain corn in a meal plan?
Use Jain Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain corn and thousands of other foods with the Gram app.