Jain Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Dal contains 118 calories, 5.2g protein, 16g carbs, and 3.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Jain Dal Good for You?
Jain Dal provides 118 calories per one bowl (300g) with 5.2g protein, 16g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1028% dv), zinc (727% dv).
Jain version of the traditional Gujarati one-pot dish of toor dal cooked with wheat flour dumplings (dhokli). Made without onion, garlic, ginger, or root vegetables. Flavored with kokum or tamarind, jaggery, and spices for a sweet-sour-spicy taste.
Key Health Benefits of Jain Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Jain Dal Nutrition with Gram
Use Gram to log jain dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain dal?
Jain Dal contains 118 calories per one bowl (300g).
How much protein is in jain dal?
Jain Dal provides 5.2g of protein per one bowl (300g).
How many carbs are in jain dal?
Jain Dal has 16g of carbohydrates per one bowl (300g).
Is jain dal good for tracking nutrition?
Yes. Jain Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain dal in a meal plan?
Use Jain Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain dal and thousands of other foods with the Gram app.