Jain Dhokla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Dhokla contains 160 calories, 7.5g protein, 22g carbs, and 5g fat per 3 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Jain Dhokla Good for You?
Jain Dhokla provides 160 calories per 3 pieces (100g) with 7.5g protein, 22g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (818% dv).
Jain version of Gujarati dhokla made from besan (gram flour) without onion, garlic, or root vegetables. Steamed and tempered with mustard seeds, curry leaves, and green chilies.
Key Health Benefits of Jain Dhokla
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Dhokla Nutrition with Gram
Use Gram to log jain dhokla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain dhokla?
Jain Dhokla contains 160 calories per 3 pieces (100g).
How much protein is in jain dhokla?
Jain Dhokla provides 7.5g of protein per 3 pieces (100g).
How many carbs are in jain dhokla?
Jain Dhokla has 22g of carbohydrates per 3 pieces (100g).
Is jain dhokla good for tracking nutrition?
Yes. Jain Dhokla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain dhokla in a meal plan?
Use Jain Dhokla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain dhokla and thousands of other foods with the Gram app.