Jain Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Dosa contains 165 calories, 4.5g protein, 25g carbs, and 5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Jain Dosa Good for You?
Jain Dosa provides 165 calories per one piece (120g) with 4.5g protein, 25g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (611% dv), zinc (591% dv).
Jain version of dosa made from fermented rice and urad dal batter without onion, garlic, or root vegetables. The potato filling (masala dosa) is typically replaced with paneer or raw banana filling, or served plain.
Key Health Benefits of Jain Dosa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Dosa Nutrition with Gram
Use Gram to log jain dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain dosa?
Jain Dosa contains 165 calories per one piece (120g).
How much protein is in jain dosa?
Jain Dosa provides 4.5g of protein per one piece (120g).
How many carbs are in jain dosa?
Jain Dosa has 25g of carbohydrates per one piece (120g).
Is jain dosa good for tracking nutrition?
Yes. Jain Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain dosa in a meal plan?
Use Jain Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain dosa and thousands of other foods with the Gram app.