Jain Gujarati Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Gujarati contains 72 calories, 2.8g protein, 8.5g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Jain Gujarati Good for You?
Jain Gujarati provides 72 calories per one bowl (200g) with 2.8g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (455% dv).
Jain version of Gujarati kadhi — a sweet, sour, and mildly spicy yogurt-based curry thickened with besan (gram flour), without onion, garlic, or root vegetables. Characteristically sweeter than Punjabi kadhi with jaggery or sugar.
Key Health Benefits of Jain Gujarati
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Gujarati Nutrition with Gram
Use Gram to log jain gujarati and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain gujarati?
Jain Gujarati contains 72 calories per one bowl (200g).
How much protein is in jain gujarati?
Jain Gujarati provides 2.8g of protein per one bowl (200g).
How many carbs are in jain gujarati?
Jain Gujarati has 8.5g of carbohydrates per one bowl (200g).
Is jain gujarati good for tracking nutrition?
Yes. Jain Gujarati can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain gujarati in a meal plan?
Use Jain Gujarati as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain gujarati and thousands of other foods with the Gram app.