Jain Handvo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Handvo contains 185 calories, 6.5g protein, 28g carbs, and 5.5g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Jain Handvo Good for You?
Jain Handvo provides 185 calories per one piece (120g) with 6.5g protein, 28g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (864% dv).
Jain version of Gujarati handvo, a savory baked cake made from rice and lentil batter with bottle gourd and spices, excluding onion, garlic, and root vegetables as per Jain dietary restrictions.
Key Health Benefits of Jain Handvo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Handvo Nutrition with Gram
Use Gram to log jain handvo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain handvo?
Jain Handvo contains 185 calories per one piece (120g).
How much protein is in jain handvo?
Jain Handvo provides 6.5g of protein per one piece (120g).
How many carbs are in jain handvo?
Jain Handvo has 28g of carbohydrates per one piece (120g).
Is jain handvo good for tracking nutrition?
Yes. Jain Handvo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain handvo in a meal plan?
Use Jain Handvo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain handvo and thousands of other foods with the Gram app.