Jain Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Idli contains 105 calories, 4.2g protein, 18.5g carbs, and 1.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Jain Idli Good for You?
Jain Idli provides 105 calories per one plate (300g) with 4.2g protein, 18.5g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (806% dv), zinc (655% dv).
Jain version of idli sambar, steamed rice-lentil cakes served with a lentil-vegetable stew made without onion, garlic, potatoes, or other root vegetables per Jain dietary principles.
Key Health Benefits of Jain Idli
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Idli Nutrition with Gram
Use Gram to log jain idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain idli?
Jain Idli contains 105 calories per one plate (300g).
How much protein is in jain idli?
Jain Idli provides 4.2g of protein per one plate (300g).
How many carbs are in jain idli?
Jain Idli has 18.5g of carbohydrates per one plate (300g).
Is jain idli good for tracking nutrition?
Yes. Jain Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain idli in a meal plan?
Use Jain Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain idli and thousands of other foods with the Gram app.