Jain Jeera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Jeera contains 155 calories, 2.8g protein, 27g carbs, and 3.8g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 48.0mg | 267% |
| Magnesium | 0.60mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Jain Jeera Good for You?
Jain Jeera provides 155 calories per one bowl (180g) with 2.8g protein, 27g carbohydrates, and 3.8g fat. It is a source of sodium (10% dv), iron (267% dv), zinc (409% dv).
Jain version of jeera rice, fragrant basmati rice tempered with cumin seeds and ghee, made without onion and garlic. A staple accompaniment in Jain meals.
Key Health Benefits of Jain Jeera
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Jeera Nutrition with Gram
Use Gram to log jain jeera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain jeera?
Jain Jeera contains 155 calories per one bowl (180g).
How much protein is in jain jeera?
Jain Jeera provides 2.8g of protein per one bowl (180g).
How many carbs are in jain jeera?
Jain Jeera has 27g of carbohydrates per one bowl (180g).
Is jain jeera good for tracking nutrition?
Yes. Jain Jeera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain jeera in a meal plan?
Use Jain Jeera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain jeera and thousands of other foods with the Gram app.