Jain Jowar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Jowar contains 220 calories, 7.5g protein, 42g carbs, and 2.5g fat per one piece (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.5g | 20% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Jain Jowar Good for You?
Jain Jowar provides 220 calories per one piece (50g) with 7.5g protein, 42g carbohydrates, and 2.5g fat. It is a source of iron (1333% dv), zinc (1636% dv), vitamin b6 (165% dv).
Jain version of jowar roti, an unleavened flatbread made from sorghum flour and water. Naturally Jain-friendly as the standard recipe typically doesn’t contain onion or garlic. High in fiber and minerals.
Key Health Benefits of Jain Jowar
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Jowar Nutrition with Gram
Use Gram to log jain jowar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain jowar?
Jain Jowar contains 220 calories per one piece (50g).
How much protein is in jain jowar?
Jain Jowar provides 7.5g of protein per one piece (50g).
How many carbs are in jain jowar?
Jain Jowar has 42g of carbohydrates per one piece (50g).
Is jain jowar good for tracking nutrition?
Yes. Jain Jowar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain jowar in a meal plan?
Use Jain Jowar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain jowar and thousands of other foods with the Gram app.