Jain Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Kadhi contains 112 calories, 4.5g protein, 10.5g carbs, and 5.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Jain Kadhi Good for You?
Jain Kadhi provides 112 calories per one bowl (250g) with 4.5g protein, 10.5g carbohydrates, and 5.8g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (618% dv).
Jain version of kadhi pakora, a tangy yogurt-based curry with besan (gram flour) fritters, prepared without onion, garlic, and root vegetables. The pakoras use bottle gourd, spinach, or other above-ground vegetables.
Key Health Benefits of Jain Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Kadhi Nutrition with Gram
Use Gram to log jain kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain kadhi?
Jain Kadhi contains 112 calories per one bowl (250g).
How much protein is in jain kadhi?
Jain Kadhi provides 4.5g of protein per one bowl (250g).
How many carbs are in jain kadhi?
Jain Kadhi has 10.5g of carbohydrates per one bowl (250g).
Is jain kadhi good for tracking nutrition?
Yes. Jain Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain kadhi in a meal plan?
Use Jain Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain kadhi and thousands of other foods with the Gram app.