Jain Khandvi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Khandvi contains 145 calories, 5.8g protein, 16.5g carbs, and 6.5g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Jain Khandvi Good for You?
Jain Khandvi provides 145 calories per 6 pieces (120g) with 5.8g protein, 16.5g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (773% dv).
Jain version of Khandvi made from gram flour and yogurt (or buttermilk), rolled into thin layers and tempered with mustard seeds and sesame seeds. No onion, garlic, or root vegetables used.
Key Health Benefits of Jain Khandvi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Jain Khandvi Nutrition with Gram
Use Gram to log jain khandvi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain khandvi?
Jain Khandvi contains 145 calories per 6 pieces (120g).
How much protein is in jain khandvi?
Jain Khandvi provides 5.8g of protein per 6 pieces (120g).
How many carbs are in jain khandvi?
Jain Khandvi has 16.5g of carbohydrates per 6 pieces (120g).
Is jain khandvi good for tracking nutrition?
Yes. Jain Khandvi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain khandvi in a meal plan?
Use Jain Khandvi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain khandvi and thousands of other foods with the Gram app.