Jain Lauki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Lauki contains 155 calories, 4.5g protein, 10.5g carbs, and 10.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Jain Lauki Good for You?
Jain Lauki provides 155 calories per one bowl (200g) with 4.5g protein, 10.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1083% dv).
Jain-style bottle gourd kofta curry where grated lauki is mixed with gram flour, shaped into balls, fried, and simmered in a tomato-cashew gravy. No onion, garlic, or root vegetables.
Key Health Benefits of Jain Lauki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Lauki Nutrition with Gram
Use Gram to log jain lauki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain lauki?
Jain Lauki contains 155 calories per one bowl (200g).
How much protein is in jain lauki?
Jain Lauki provides 4.5g of protein per one bowl (200g).
How many carbs are in jain lauki?
Jain Lauki has 10.5g of carbohydrates per one bowl (200g).
Is jain lauki good for tracking nutrition?
Yes. Jain Lauki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain lauki in a meal plan?
Use Jain Lauki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain lauki and thousands of other foods with the Gram app.