Jain Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Masala contains 142 calories, 5g protein, 20.5g carbs, and 4.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Jain Masala Good for You?
Jain Masala provides 142 calories per one bowl (250g) with 5g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (13% dv), iron (778% dv), zinc (682% dv).
Jain version of masala khichdi made with rice, moong dal, mixed vegetables (no root vegetables), and spices. No onion, garlic, ginger, or potatoes used. Comfort food often eaten with kadhi or papad.
Key Health Benefits of Jain Masala
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Masala Nutrition with Gram
Use Gram to log jain masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain masala?
Jain Masala contains 142 calories per one bowl (250g).
How much protein is in jain masala?
Jain Masala provides 5g of protein per one bowl (250g).
How many carbs are in jain masala?
Jain Masala has 20.5g of carbohydrates per one bowl (250g).
Is jain masala good for tracking nutrition?
Yes. Jain Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain masala in a meal plan?
Use Jain Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain masala and thousands of other foods with the Gram app.