Jain Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Matar contains 168 calories, 7.8g protein, 8.5g carbs, and 12g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Jain Matar Good for You?
Jain Matar provides 168 calories per one bowl (200g) with 7.8g protein, 8.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (972% dv).
Jain version of matar paneer with green peas and paneer cubes in a tomato-cashew based gravy. No onion, garlic, ginger, or root vegetables. Spiced with cumin, coriander, and turmeric.
Key Health Benefits of Jain Matar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Jain Matar Nutrition with Gram
Use Gram to log jain matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain matar?
Jain Matar contains 168 calories per one bowl (200g).
How much protein is in jain matar?
Jain Matar provides 7.8g of protein per one bowl (200g).
How many carbs are in jain matar?
Jain Matar has 8.5g of carbohydrates per one bowl (200g).
Is jain matar good for tracking nutrition?
Yes. Jain Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain matar in a meal plan?
Use Jain Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain matar and thousands of other foods with the Gram app.