Jain Methi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Methi contains 195 calories, 6.5g protein, 25g carbs, and 7.5g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Jain Methi Good for You?
Jain Methi provides 195 calories per 4 pieces (100g) with 6.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (818% dv).
Jain version of Gujarati methi muthia — steamed or fried dumplings made from whole wheat flour, gram flour, and fresh fenugreek leaves. No onion, garlic, or root vegetables. Tempered with mustard seeds and sesame seeds.
Key Health Benefits of Jain Methi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Methi Nutrition with Gram
Use Gram to log jain methi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain methi?
Jain Methi contains 195 calories per 4 pieces (100g).
How much protein is in jain methi?
Jain Methi provides 6.5g of protein per 4 pieces (100g).
How many carbs are in jain methi?
Jain Methi has 25g of carbohydrates per 4 pieces (100g).
Is jain methi good for tracking nutrition?
Yes. Jain Methi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain methi in a meal plan?
Use Jain Methi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jain methi and thousands of other foods with the Gram app.