Jain Misal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Misal contains 195 calories, 7.5g protein, 28g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Jain Misal Good for You?
Jain Misal provides 195 calories per one plate (350g) with 7.5g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1000% dv).
Maharashtrian street food made Jain-style without onion, garlic, or root vegetables. Sprouted moth beans in a spicy curry served with pav bread, farsan, and crunchy toppings.
Key Health Benefits of Jain Misal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Misal Nutrition with Gram
Use Gram to log jain misal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain misal?
Jain Misal contains 195 calories per one plate (350g).
How much protein is in jain misal?
Jain Misal provides 7.5g of protein per one plate (350g).
How many carbs are in jain misal?
Jain Misal has 28g of carbohydrates per one plate (350g).
Is jain misal good for tracking nutrition?
Yes. Jain Misal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain misal in a meal plan?
Use Jain Misal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain misal and thousands of other foods with the Gram app.