Jain Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Mixed contains 78 calories, 2.5g protein, 7.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Jain Mixed Good for You?
Jain Mixed provides 78 calories per one bowl (200g) with 2.5g protein, 7.5g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (1083% dv), zinc (500% dv).
A Jain-style mixed vegetable curry made without onion, garlic, potatoes, or root vegetables. Uses above-ground vegetables like beans, capsicum, peas, cauliflower, and tomatoes in a spiced gravy.
Key Health Benefits of Jain Mixed
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Mixed Nutrition with Gram
Use Gram to log jain mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain mixed?
Jain Mixed contains 78 calories per one bowl (200g).
How much protein is in jain mixed?
Jain Mixed provides 2.5g of protein per one bowl (200g).
How many carbs are in jain mixed?
Jain Mixed has 7.5g of carbohydrates per one bowl (200g).
Is jain mixed good for tracking nutrition?
Yes. Jain Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain mixed in a meal plan?
Use Jain Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain mixed and thousands of other foods with the Gram app.