Jain Moong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Moong contains 165 calories, 10.5g protein, 18.5g carbs, and 6g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Jain Moong Good for You?
Jain Moong provides 165 calories per 2 pieces (120g) with 10.5g protein, 18.5g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1182% dv).
Savory crepe made from ground moong dal batter, prepared Jain-style without onion and garlic. Often seasoned with green chili, ginger, and cumin. High in plant protein and naturally gluten-free.
Key Health Benefits of Jain Moong
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Moong Nutrition with Gram
Use Gram to log jain moong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain moong?
Jain Moong contains 165 calories per 2 pieces (120g).
How much protein is in jain moong?
Jain Moong provides 10.5g of protein per 2 pieces (120g).
How many carbs are in jain moong?
Jain Moong has 18.5g of carbohydrates per 2 pieces (120g).
Is jain moong good for tracking nutrition?
Yes. Jain Moong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain moong in a meal plan?
Use Jain Moong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain moong and thousands of other foods with the Gram app.