Jain Palak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Palak contains 148 calories, 8g protein, 6.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Jain Palak Good for You?
Jain Palak provides 148 calories per one bowl (200g) with 8g protein, 6.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (14% dv), iron (1722% dv).
Classic North Indian palak paneer made Jain-style without onion, garlic, or root vegetables. Pureed spinach with cubes of paneer in a creamy, mildly spiced gravy. Rich in calcium, iron, and vitamin A.
Key Health Benefits of Jain Palak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Jain Palak Nutrition with Gram
Use Gram to log jain palak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain palak?
Jain Palak contains 148 calories per one bowl (200g).
How much protein is in jain palak?
Jain Palak provides 8g of protein per one bowl (200g).
How many carbs are in jain palak?
Jain Palak has 6.5g of carbohydrates per one bowl (200g).
Is jain palak good for tracking nutrition?
Yes. Jain Palak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain palak in a meal plan?
Use Jain Palak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain palak and thousands of other foods with the Gram app.